Same look, same texture, same taste as sugar — and you measure it the same way. The difference: it comes from a fruit and adds zero calories.
Same look and texture as sugar, white or golden, pouring from the spoon just the same.
Extracted from monk fruit, a naturally sweet fruit grown in Asia for centuries.
One spoon of sugar = one spoon of Health Me. Coffee, tea, cakes, jam.
0 calories · 0 glycemic index · 100% natural · no bitterness · bakes like sugar
Every size replaces sugar · 0 calories · Cash on delivery
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View detailsAll the sweetness of sugar, without the sugar: zero calories, zero blood-sugar spikes. Health Me is the premium monk fruit sweetener already loved by thousands of Tunisians.
Each of our sweeteners exists in nature. We offer its purest extraction, carefully packed in Tunisia — with no artificial additives, no aftertaste, no compromise.
A small round fruit grown in Asia for centuries by monks. Its natural sweetness is 300 times that of sugar — without a single calorie.
Naturally found in grapes, melon and pears. Ours is obtained through natural fermentation — zero impact on blood sugar or teeth.
A “rare sugar” found in figs and raisins. The exact taste and texture of sugar — without its calories or its glycemic index.
The criteria that really matter, explained simply
| Criteria | White sugar | Health Me |
|---|---|---|
| Calories (per 100 g) | ~400 | 0 |
| Glycemic index | 65 (high) | 0 |
| Origin | Cane or beet, refined | Extracted from a fruit, 100% natural |
| Measuring | By the spoon | Spoon for spoon, the same |
| Cooking & baking | Yes | Yes, no recipe changes |
| Aftertaste | None | None |
| Good for teeth | No | Yes, does not cause cavities |
Monk fruit, or luo han guo, has been used in Asia for centuries. Its extract gives a round, clean sweetness with no aftertaste, stable when cooked like real sugar — and it is measured in exactly the same way. This information is provided for guidance only and does not replace medical advice.
How much Health Me to replace the sugar in your recipe?
White & Golden: same amount as sugar (1:1).
Guide: 1 tsp ≈ 4 g · 1 tbsp ≈ 12 g.
30 stores across Tunisia — delivery also available on request to Algeria, Libya and Morocco.
Commande min. 60 TND • Livraison gratuite +150 TND • 7 TND en dessous
Delivery in Tunisia. Cash on delivery.